keto diet peanut butter pancakes
Keto Diet Breakfast Peanut Butter Pancakes. Is the best of you out there use the Coveted Cream Cheese Pancakes from IBIH. Low carb vegan, gluten and dairy free, and great for breakfast! Pancakes are a breakfast treat around here and these Peanut Butter Keto Pancakes are a favorite!
Ingredients.
4 tablespoons heavy whipping cream
4 tablespoons golden flaxseed
2 large eggs
2 tablespoons peanut butter
2 tablespoons maple syrup
½ teaspoon baking powder
1 tablespoon butter
Instructions.
1. Mix together 2 Tbsp. Peanut Butter, 2 Tbsp. Maple Syrup (recipe here), and 2 large eggs.
2. Once the peanut butter is starting to break up, add the 4 Tbsp. Heavy Cream.
3. Mix once more and then add the 4 Tbsp. Golden Flaxseed and 1/2 tsp. Baking Powder. Mix everything together well until a pancake batter has formed.
4. Grease a pan with a little bit of butter under medium-low heat. Once the pan is hot, you can add your pancake batter to form whichever size pancakes you’d like. You can get an awesome ring mold to help with cooking (trust me it works wonders).
5. Cook the pancakes until the sides are starting to harden up and the top is bubbling. Remove your ring mold from the pancake and it should stand by itself. Once it is like this, use a spatula to flip the pancake over. Cook for an additional 1-2 minutes.
6. Set aside pancakes and cook more as needed. Top with butter and maple syrup if you’d like!
This yields 2 servings. Each serving comes out to 394.5 Calories, 34.41g Fats, 5.36g Net Carbs, and 13.76g Protein.
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